For Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.

I'm sharing my experience of getting mental health support as someone who was reluctant to get help in the first place.

How do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.

An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.