anxiety management

Sep 12, 20234 min read

Yonaka's Theresa Jarvis: How I manage my anxiety

Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.

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Jun 18, 20234 min read

I had hypnotherapy for skin picking - here's how it went

Having tried everything for combatting my skin picking habits, I turned to hypnotherapy. Here's how it went.

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May 29, 20213 min read

Anxiety attacks and how I cope with them

An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.

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May 16, 20212 min read

How I manage my anxiety at work

Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.

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