Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.

Having tried everything for combatting my skin picking habits, I turned to hypnotherapy. Here's how it went.

An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.

Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.