For Maternal Mental Health Week, my sister shares her experience of postnatal anxiety and what helped her get to a better place.

For Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.

Tom, Clare and Holly share their mental health struggles since becoming parents and what their advice would be to others.

Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.

I have been taking antidepressants for 5 years. I am the best I have ever been and have been for a while. So why am I still taking them?

Having tried everything for combatting my skin picking habits, I turned to hypnotherapy. Here's how it went.

An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.

Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.

Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it

When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.

We all have reasons to forget about 2020, but here's why I personally won't be erasing last year from my memory anytime soon.