We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story

For those who have lost their dad, Father's Day can be a pretty tough day. Here is what I will be doing to cope this Father's Day.

It is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.

Feel as though time is slipping away and you're not taking advantage of every moment in lockdown? Same. So, this is how I'm dealing with it.

Becoming a mum for the first time can be daunting enough without having postnatal anxiety as well. Glyisa explains how she learned to cope.

Self-isolation is hard. But, we have a choice. We can complain or we can find a way to lift our own spirits. I am going for the latter.

More of us are being told to work from home. It isn't for everyone, me included, but over the years, here's how I've learned to cope.

People can say some pretty unhelpful things at times, even when they don't mean to. I tell people now and this is why I think you should too

People often mistake PTSD as a mental health issue that only affects veterans. Becca reveals how PTSD has affected her life and how she's le

2019 was an interesting year. Here's what I learned over those weird and wonderful 12 months.

Christmas is hella fun, but also hella stressful and overwhelming at times too. That's where self care comes into play...

When a loved one is ill, it's hard to even consider yourself and your needs. However, this is why I think it's important to do just that.

Mental health days are just as important as days off when you're physically sick. Let me tell you why...

I've had my fair share of anxiety attacks, sadly. But, I've learnt what I can do to take care of myself when they happen.

Sometimes, we have to be cruel to be kind to ourselves. That includes a reality check on life.

With so much stigma around antidepressants, here's why I'm not ashamed to admit I'm on them.

Dogs are powerful creatures, and this is the difference they've made to my mental health.

Losing a relative is bloody hard. So, here's how I've coped with loss over the years.

Depression can really knock you on your arse, that's why trying to maintain some level of self care might be a lifeline for some.

I love following new people on social media but, sometimes, it's worth exploring the unfollow button too.