In this post six people share how they pushed through the fear and shame of accessing support to improve their mental health.

For Maternal Mental Health Week, my sister shares her experience of postnatal anxiety and what helped her get to a better place.

For Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.

Tom, Clare and Holly share their mental health struggles since becoming parents and what their advice would be to others.

I'm sharing my experience of getting mental health support as someone who was reluctant to get help in the first place.

Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.

I have been taking antidepressants for 5 years. I am the best I have ever been and have been for a while. So why am I still taking them?

Having tried everything for combatting my skin picking habits, I turned to hypnotherapy. Here's how it went.

Telling people who are struggling with their mental health that other people are 'worse off' is victim shaming and it needs to stop.

How do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.

Daragh shares his own experience of poor mental health and the death of his best friend to normalise the chat around men's mental health.

An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.

Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.

Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it

When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.

We talk a lot about going on the pill, but what happens when you come off it? I am going to tell you about my experience...

Counselling is still a topic we do not want to be associated with. Here is why I’m having counselling and the impact it’s had.

CBD for women during their time of the month - does it work or is it a myth? That's a question I wanted to answer myself when I tried Our Re

At a time when the world feels like it's falling apart, practising gratitude is important. But for some, it is really difficult. Here's why.

What is it really like to be a man living with a mental health issue? Read on to find out more.